Well done Aras! Great thing to have inn your toolkit I’m constantly learning new things about adjusting my inputs and outputs, it changes as we change.
13 Oca 21 üye tarafından: jomo1903
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13 Oca 21 üye tarafından: trishjones
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Absolutely Jomo! It gets harder and harder to shift the final couple of kgs and its frustrating but important to experiment and find what works.
13 Oca 21 üye tarafından: aras78
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13 Oca 21 üye tarafından: ctass1
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lol 1 kg in nothing, just water balance. it is possible to lose 12kg of water in 24 hours and get it back next day. There is video on YouTube.
13 Oca 21 üye tarafından: Devilz77
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Sounds like hard work 😓 to stick with 500 to 900 cal a day
13 Oca 21 üye tarafından: ems_jitterbug81
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13 Oca 21 üye tarafından: tavaga1000
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@Devilz77 - you’re not able to lose 12 litres, which equals 12 kilos of weight in a day - you would be dying or dead from dehydration - probably more like 1200 ml - 1.2 litres. You can definitely be carrying more than that in excess fluid if your kidneys are not functioning properly, if you have heart failure, or if you have been over consuming salt (sodium chloride) - but you would not be well.
YouTube, though full of good information, from reliable sources, is also a dumping ground for a whole lot of dubious ‘information’ it’s not a science channel or a peer reviewed publishing house - it is not necessarily a reliable authority. Check your facts.
13 Oca 21 üye tarafından: jomo1903
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Not sure where you read the 12 Kg loss in 1 day.
14 Oca 21 üye tarafından: nios2
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Intersting comment Nios2. For me one kg in a day is a great loss as I've currently lost around 38kg so the last couple of kg have been a struggle and I very easily put on but need something drastic to get results. I'm drinking plenty of water and electrolytes so losing water weight is of no concern.
14 Oca 21 üye tarafından: aras78
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@Nios2 I was addressing the comment made by devilz77. Read the conversation below.
14 Oca 21 üye tarafından: jomo1903
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Sorry aras, not meaning to hijack the thread, but I couldn’t let that comment ride. Nothing to do with your amazing results!
14 Oca 21 üye tarafından: jomo1903
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It was much appreciated Jomo and thank you!
14 Oca 21 üye tarafından: aras78
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Sorry but that’s probably water
14 Oca 21 üye tarafından: sighthound1969
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Quite possibly sighthound but I did drink 2 litres of water yesterday as I do every day. I have lost this amount of weight over a 24 hour period before although it was back in the days when I had an extra 38kg of fat to get rid of. As long as I keep it off, I dont care where the weight came from, as long as its not on me. Actually for the record I don't want to lose lean muscle mass or bone density which is why I keep my protein and calcium game strong!
14 Oca 21 üye tarafından: aras78
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Amazing Job aras78. Weight loss is not an easy thing to do it seems. It takes concerted effort. Some jobs don’t help either, night shift makes things interesting. Swapping chocolate for cucumbers was a big shift.
15 Oca 21 üye tarafından: sighthound1969
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