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intermittent fasting. no desserts. no alcohol. ate chinese, not a lot. lots of eggs and siete tortillas. have not been doing fruit and vegetable shakes recently.
not keeping track of calories, protein or fiber yet.
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84,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,1 kg kaybediyor
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