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I know you can't outrun a bad diet....but I eat well, sleep and am exercising to the extreme and though I am pleased with a small drop, I am disappointed that it is not bigger. Water is still high and fat is lower though, so patience!
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64,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1664 kcal
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Yağ: 61,21g | Prot: 61,04g | Karb: 177,01g.
Kahvaltı: Onions, Mustard, Bick's Sweet Green Relish, 2% Fat Milk, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax, Whole Foods Market Stevia, Regular Coffee. Öğle Yemeği: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Green Peppers, Mushrooms, Onions, Spaghetti, Ground Beef (80% Lean / 20% Fat), Tomato Sauce. Aperatifler/Diğer: Fireball Cinnamon Whiskey, Hershey's Extra Dark Chocolate Sticks, America's Choice Natural Almonds. devamı için...
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2346 kcal
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Egzersiz:
Walking MET with Jamie 4.4 around block - 30 dakika, Walking across town - 1 saat, Pedalling Mod. Stationary MET 5.7 - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat, Moderate Dance (Aerobic) - 30 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Patience is a huge part. Any time weight goes down is a victory, no matter if it seems small. If you’re training hard you should look for NSVs, like better fitting clothes, easier to complete tasks, etc. Scale weight is not as important as those types of things.
15 Oca 21 üye tarafından: TomLong
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I can understand your disappointment but you are at a healthy weight so don't be so hard on yourself it's a struggle but it's worth it stay positive be blessed 🤗🙏😊💪
15 Oca 21 üye tarafından: jenny3781
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patience, for sure ... it's never linear, always sporadic ... you have the right attitude.
15 Oca 21 üye tarafından: br_e_co
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Yes, thank you all. I will remain positive and patient. I will get to goal one way or another. All we can do is the best we can!
16 Oca 21 üye tarafından: Fiberoptic
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