|
Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
|
73,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Uygulanamaz.
|
|
1049 kcal
|
Yağ: 75,19g | Prot: 54,43g | Karb: 39,75g.
Kahvaltı: Butter, L'oven Fresh Protein Bread. Öğle Yemeği: Happy Farms Pepper Jack Cheese, Fried Egg. Akşam Yemeği: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. devamı için...
|
|