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☆I've lost 2.4 pounds this week. Yay! Half day fast -- my new weight loss strategy. I'm pleased as punch, and I'm going to reward myself by folding a big load of laundry! LOL!
Update: Didn't exercise. But I did a lot of other stuff today, i.e., cleaning. Felt a little icky, but stuck to diet!
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73,1 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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1540 kcal
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Yağ: 36,84g | Prot: 113,61g | Karb: 222,74g.
Kahvaltı: orange. Öğle Yemeği: fat free cream cheese, alternative bagel, banana, honey turkey. Akşam Yemeği: macaroni and cheese kraft, double fiber bread, chef express turkey. Aperatifler/Diğer: strawberries, bbq sauce, salmon, nancy's, asparagus, sugar free dark pudding. devamı için...
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Haftada 0,2 kg kaybediyor
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