euheide Günlüğü, 20 Eki 13

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waist measuring over navel: 80.2 cm If I'm not loosing belly fat, then this is possibly just a difference in bowel content and also probably some muscle loss involved. I probably lost some fat too but I don't believe it's just that, not by a long shot. :P. Anyway, I don't think it's possible to lose 600 g of belly fat in one day lol.

Anyway, I've been way to lazy to log food but, suffice to say, I haven't been feeling hungry (never). As soon as I'm hungry I eat something. And it hasn't necessarily been healthy stuff lately. But I've been exercising aerobically and I've also been distracted to the point where I simply forget to eat, that's also true. Yesterday I was going to start weight training but I skipped again... Let's try today! lol

I think it's impossible to start logging all the food in just one step. I think I'm going to start logging "some" of the food and, perhaps, I'll be able to increase the logging in steps...

By the way, yesterday I didn't exercise at all because I usually do aerobic exercise in the morning and I skipped it so I would weight train after lunch, so I was expecting the weight to go up today.

57,2 kg Bugüne kadar kayıp: 8,2 kg. Geriye kalan: 1,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 20 Ekim 2013:

2265 kcal

Yağ: 102,43g | Prot: 92,39g | Karb: 253,29g. Kahvaltı: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Chouriços, Chocolate Milk (Whole), Cod, Boiled Potato. Akşam Yemeği: McDonald's Chicken McNuggets (4 Pieces). Aperatifler/Diğer: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Chocolate Chip Cookie, Nestlé Semi-bitter dark Chocolate, Whole Milk. devamı için...

1739 kcal

Egzersiz: Koşu - 10/kph - 5 dakika, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...

Haftada 4,2 kg kaybediyor

Destek

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I am jealous of your weight loss. I MUST get back to business. I think I need to follow your lead and exercise more.

20 Eki 13 üye tarafından: Farfelu

Thank you very much for your compliment Farfelu!! :) Believe me, I already knew exercise was important but I never imagined it was this important. What surprises me more is that I've been doing very, very light indoor cycling while watching videos on Youtube for half an hour everyday. I read in an article that, when you're doing light efforts, you tap directly into your fat reserves whereas if you're exercising more intensely, you're also tapping into your glycogen reserves in your muscles. It may have something to do with this. But yes, very light exercise is definitely extremely effective! I can say this from experience now :) Just be careful with your knee. If you swim for example, you can use those leg floaters and just use your arms or just paddle the least you can because swimming with a full leg stroke can also be a bit stressing to your knees. Thanks! I'll try to keep my food and exercise logged as much as I can :)