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Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
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72,9 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1564 kcal
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Yağ: 38,32g | Prot: 132,64g | Karb: 188,71g.
Kahvaltı: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Öğle Yemeği: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Akşam Yemeği: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Aperatifler/Diğer: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. devamı için...
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2520 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 44 dakika, Oturma - 3 saat, Kinect - 1 saat ve 8 dakika, Dinlenme - 5 saat ve 38 dakika, Uyku - 5 saat ve 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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