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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62,1 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2117 kcal
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Yağ: 68,65g | Prot: 72,21g | Karb: 306,39g.
Kahvaltı: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Öğle Yemeği: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Akşam Yemeği: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. Aperatifler/Diğer: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. devamı için...
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2108 kcal
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Egzersiz:
Oturma - 4 saat ve 23 dakika, Ayakta Durmak - 2 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 7 dakika, Dinlenme - 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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