21 Ocak 2021 için tartılma kaydı (günlük girişi yok)
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78 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 18 kg.
Diyet Takibi: Oldukça İyi.
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2126 kcal
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Yağ: 59,06g | Prot: 83,35g | Karb: 314,30g.
Kahvaltı: Mix sauce, Sausage Cheeze ไส้กรอกผสมชีส, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. Öğle Yemeği: Japanese Fried Fish Cake, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Wonton Sheet ( No Meat), Peanuts, Eztgo Fried Taro Eithout Sauce, Chicken Stock, Sugar, Vegetable Oil, Water Spinach, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid. Akşam Yemeği: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Basil beef, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Eztgo Fried Taro Eithout Sauce, Mix rice. Aperatifler/Diğer: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), Maepranom Sweet Chilli Sauce Sugar Free, Eztgo Fried Taro Eithout Sauce, Twisties Rice Cracker with Malt & Dark Chocolate. devamı için...
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sabit kilo
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