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Last night had severe abdominal pain - probably onset of diverticulitus :(
Going on liquids today just in case which means I'm going to be hungry and grumpy!
Have a little league game - then hoping if I feel better to do a little exercise?? if ibuprofen
kicks in okay - every time I start to get into the rhythm of this something happens to
sabotage me!!
Chicken broth, tea and water - I did my exercises - starving - going to try some jello. Not as bad as
last night but still sore.
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76,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: %100.
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800 kcal
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Yağ: 2,72g | Prot: 26,93g | Karb: 161,73g.
Kahvaltı: Fat free milk, coffee. Öğle Yemeği: Enriched Dry Pasta. Akşam Yemeği: luigi's ice. devamı için...
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2048 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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