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waist measurement over navel: 79.5 cm (sort of). While I'm very happy that my weight is going down again today, which should probably mean that I'm losing some fat, I'm slightly concerned about my somewhat constant waistline lol... but let's see how this evolves :)
Having reached 57 kg and still having an undesired belly, I have no other choice but to set my goal to 56 kg :P. I wonder how much weight there is left before my six pack will finally becomes visible :] I wish I could have a reliable measurement of my body fat percentage...
edit: I can't forget to ingest enough protein each day so I won't start losing muscle!
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56,9 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1847 kcal
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Yağ: 79,26g | Prot: 70,60g | Karb: 216,22g.
Kahvaltı: Olive Oil, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Scrambled Egg, Boiled Potato (without Peel). Öğle Yemeği: Nestlé Semi-bitter dark Chocolate, Whole Milk, Tomato paste, Mozzarella cheese for pizza, Pizza dough, Chourico, Sweet Red Peppers, Pineapple, Oregano, Olives. Akşam Yemeği: Cod, White Rice. Aperatifler/Diğer: Water (Bottled), Whole Milk, Nestlé Semi-bitter dark Chocolate, Grapes, Rich Chocolate Ice Cream, Whole Milk, Nestlé Semi-bitter dark Chocolate. devamı için...
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1736 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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