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waist measurement over navel: 79.9 cm
Yikes! This is more than 1 kg difference from yesterday lol. Not to worry, these things happen :) It probably won't stick very long. I'll keep doing what I'm doing and stick to the plan.
I'm going to have another day rest from weight training. I feel like training today is just too soon, so I'll just do some cycling today.
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58,2 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 2,2 kg.
Diyet Takibi: Oldukça İyi.
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2470 kcal
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Yağ: 113,97g | Prot: 84,27g | Karb: 294,28g.
Kahvaltı: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Akşam Yemeği: Whole Milk, Chocolate Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Chocolate Milk (Whole), Bananas, Fried Egg, Whole Milk, Labree's Bakery Chocolate Swiss Roll. devamı için...
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1745 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 9,1 kg alıyor
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