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Day 3. I must keep up the walking. One day resting is ok. Two in a row is not ok. Repeating the challenge mantra: 10 lbs by thanksgiving and doing it!!!!
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117,2 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 37,2 kg.
Diyet Takibi: Oldukça İyi.
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2142 kcal
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Yağ: 74,87g | Prot: 117,27g | Karb: 273,16g.
Kahvaltı: Grapes, Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Öğle Yemeği: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Frieda's Swiss Chard, Cooked Lentils, Great Value Grilled Chicken Strips, Chocolate Croissant. Akşam Yemeği: Cucumber (with Peel), Lindsay Green Olives, Chayote (Fruit), Red Tomatoes, Extra Virgin Olive Oil, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Aperatifler/Diğer: Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Deluxe Fruit Salad. devamı için...
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3532 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Dinlenme - 9 saat, Uyku - 5 saat, Masa Çalışmaları - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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