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The rain has kept me from my morning walk...feeling a little sad about that. I won’t let it ruin this little win though. I’m super excited to be seeing a loss. What’s amazing I think is that I’m eating...I’m eating more nutritious and healthy food and it’s working in my favour. Keeping a food journal has shown me that my major issue was takeaways and sugar...cutting down on these is showing such awesome results. Wishing the entire community an awesome week. We are stronger than we think!!! 💪🏽😊
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93,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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1555 kcal
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Yağ: 46,56g | Prot: 92,54g | Karb: 191,73g.
Kahvaltı: Fried Beef Liver, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Akşam Yemeği: Brown Rice (Long-Grain, Cooked) , Cooked Fava Beans (Fat Added in Cooking), All Gold Tomato & Onion Mix, Fried Beef Liver. devamı için...
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3098 kcal
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Egzersiz:
Koşu Bandı - 30 dakika, Aerobik - 45 dakika, Arms - 5 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,7 kg kaybediyor
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