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I have made it out of 184. I thought the scale would never change. I am going to change my diet plan to less calories following the 7 calories per pound rule. This would leave my total calorie intake to a little under 1300. To me this seems like not enough food! But that is just my fat mind talking, I am trained to think that I need 2000 calories a day and most meals when you go out are 1200+ so my brain is wired that way. We will see how it goes, last night I went over my calorie intake but only the scale will judge me. Haha.
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83,4 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 15,3 kg.
Diyet Takibi: Oldukça İyi.
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1286 kcal
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Yağ: 40,59g | Prot: 75,74g | Karb: 163,96g.
Kahvaltı: vitamin water zero, orowheat sandwhich thins, skippy natural peanut butter, honey. Öğle Yemeği: diet pepsi, subway. Akşam Yemeği: beer, carrots, baked potato, tri tip roast. devamı için...
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Haftada 0,6 kg kaybediyor
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