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wow! Am I eating more than I was before I started logging food? lol
Anyway, I'm not worried. Whatever it is, it's easily reversible...
waist measurement over navel: 80.9 cm Yikes!
Yesterday I skipped aerobic training because I was supposedly going to weight train but I "postponed" it for today heheh.
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58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2036 kcal
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Yağ: 93,89g | Prot: 74,99g | Karb: 234,45g.
Kahvaltı: Bananas, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Granny Smith Apples, Fried Egg, Iglo Lasagna Iglo. Akşam Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives, Extra Virgin Olive Oil. Aperatifler/Diğer: Chocolate Milk (Whole). devamı için...
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Haftada 1,4 kg alıyor
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