wow! Am I eating more than I was before I started logging food? lol Anyway, I'm not worried. Whatever it is, it's easily reversible...
waist measurement over navel: 80.9 cm Yikes!
Yesterday I skipped aerobic training because I was supposedly going to weight train but I "postponed" it for today heheh.
|
58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
2036 kcal
|
Yağ: 93,89g | Prot: 74,99g | Karb: 234,45g.
Kahvaltı: Bananas, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Granny Smith Apples, Fried Egg, Iglo Lasagna Iglo. Akşam Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives, Extra Virgin Olive Oil. Aperatifler/Diğer: Chocolate Milk (Whole). devamı için...
|
Haftada 1,4 kg alıyor
|