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waist measurement over navel: 80.6 cm
This is the worst gain I've had in my short history of trying to lose weight lol... It almost feels like a slingshot effect. I reached that record weight and there I go flying in the opposite direction. I was eating the same type of food, I was exercising the same. The only thing I could have inadvertently changed (when I started logging) was the amount of food I was eating. But it could have been the body reacting to the lower fat percentage and defending itself... I really don't know. I'm just going to keep doing more less the same while trying to eat somewhat healthier (not too much because I want the variables to stay more less constant and observe if there are any changes).
Today I can't miss weight training. I have to have a decent meal first though for energy!
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58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2174 kcal
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Yağ: 95,67g | Prot: 86,97g | Karb: 249,91g.
Kahvaltı: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Öğle Yemeği: Iglo Lasagna Iglo. Akşam Yemeği: Oranges, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Whole Milk, Chocolate Milk (Whole). devamı için...
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sabit kilo
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