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waist measurement over navel: 80.6 cm
I haven't been exercising for 2 days because of constantly skipping weight training. I'm going to try to weight train today but no promises this time lol...
As for the weight increase I have 2 main theories. I either started eating more when I started logging food or this was my body's way of defending itself once it reached a lower body fat level. I wish I had a team of scientists accompanying me lol...
Anyway, it's life as usual, my weight will go down again eventually. I'm not in a hurry :)
It's worth noticing, regarding today's weight, that I got up in the middle of the night and felt hungry and so I drank a cup of milk...
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58,5 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1852 kcal
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Yağ: 76,42g | Prot: 64,25g | Karb: 228,75g.
Kahvaltı: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts, Hershey's Kit Kat Dark. Öğle Yemeği: Fruit Juice, Iglo Lasagna Iglo. Akşam Yemeği: Fruit Juice, Iglo Lasagna Iglo. Aperatifler/Diğer: Lipton Pure Leaf Iced Tea Lemon, Cheetos Baked Cheetos (Package), Chocolate Milk (Whole). devamı için...
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Haftada 0,7 kg alıyor
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