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So far I'm quite happy with my progress. Since November I've lost 1,6% body fat (5,1% body fat in total since I started this journey in June 2020). I've gained a little bit of muscle mass, not as much as I would like but at least I'm not losing muscle mass. Even if I can just maintain my muscle mass I would be happy, but ideally I still need to gain about 1kg of muscle and lose 9kg of fat.
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78,1 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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2652 kcal
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Yağ: 155,78g | Prot: 135,21g | Karb: 173,15g.
Kahvaltı: Cappuccino, McDonald's Chicken McNuggets (6), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4). Öğle Yemeği: Woolworths Extra Lean Beef Mince, Grated Cheddar Cheese, Clover Butro, Wellington's Sweet Chilli Sauce, Moir's Maizena, Nature's Garden Peas, Carrots & Corn. Akşam Yemeği: Cadbury Dipped Flake, Cadbury Lunch Bar Ice Cream , Simba Salted Peanuts & Raisins. Aperatifler/Diğer: Woolworths Long Life Full Cream Milk . devamı için...
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sabit kilo
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