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Wow. Two pound drop overnight...not sure how that happened. It was a very long, tiring day, but it wasn't anything strenuous.
Must be a water weight fluctuation that will almost certainly rebound tomorrow...
But in the meantime, it's fun seeing "15" be the first two digits on the scale. It's been a looooooong time since that happened.
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71,9 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1860 kcal
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Yağ: 36,04g | Prot: 107,21g | Karb: 217,41g.
Kahvaltı: skim milk, GOLEAN Cereal, Fiber One, blueberries, FAGE TOTAL 0% FAT GREEK YOG. Öğle Yemeği: hard boiled egg, apple, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Akşam Yemeği: avocado, corn, baby spinach, baked potato, Whole Grain Wheat Buns, Fully Cooked Pork BBQ. Aperatifler/Diğer: miller lite, Cocoa Roast Almonds, cantaloupe. devamı için...
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2251 kcal
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Egzersiz:
Taşıt Sürüş - 42 dakika, Masa Çalışmaları - 8 saat ve 30 dakika, Oturma - 1 saat, Kinect - 30 dakika, Dinlenme - 7 saat ve 18 dakika, Uyku - 6 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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