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I am down another pound! Victory! Even though I went over my calorie intake the past 2 days. I am finding myself not as hungry as I thought and then I am able to wait until I can snack or eat to satisfy me. Before I began my diet I don't think I ever felt hungry because I was constantly eating. I was always snacking in-between meals and I seriously ate because I was bored or had a craving for something. Now I am ok with being hungry. I know I still have a long road to travel here but at least it is a step in the right direction and I am feeling better about myself than I have in a long time!
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82,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: Oldukça İyi.
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551 kcal
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Yağ: 6,12g | Prot: 24,00g | Karb: 106,25g.
Kahvaltı: vitamin water zero, dannon light and fit. Öğle Yemeği: diet coke, subway. Aperatifler/Diğer: nut thins, corn thin. devamı için...
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Haftada 3,2 kg kaybediyor
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