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Whoopsie. However, not the worst given how much I ate over Christmas as well as testing positive for the virus - the thought of counting calories was exhausting. But it’s all about starting over...so, here we go.
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74,4 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1011 kcal
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Yağ: 47,44g | Prot: 71,33g | Karb: 74,40g.
Kahvaltı: Kilojoule Controlled Brown Bread, Fried Egg without Fat. Öğle Yemeği: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg , Lettuce, Cucumber (with Peel) , Tuna in Oil (Canned), Tomatoes. Akşam Yemeği: Red Onions, Nola Slim Reduced Oil Salad Dressing, McCain Sweet Potato Chips, Lettuce, Cucumber, Grated Cheddar Cheese, Tomatoes, County Fair Light Crumbed Chicken Breast Steaks. Aperatifler/Diğer: Beacon Toasted Coconut Mallows, Coffee with Milk and Sugar. devamı için...
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Haftada 0,3 kg alıyor
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