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Yesterday was a great day for calories out. One hour of bike riding and 3.5 hours pickleball. However, I didn't do well on calorie intake. It wasn't horrible, but well over what I wanted for the day. I managed to string together two very good days prior to this and I'm only up .2 lbs., so not bad overall.
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99,2 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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347 kcal
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Yağ: 2,50g | Prot: 62,00g | Karb: 7,50g.
Öğle Yemeği: Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Baby Spinach. devamı için...
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Haftada 0,6 kg alıyor
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