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A bit of water retention this morning, but all is good as I am also building muscles and water retention can be fixed with a cup of long black! 😂😂😂
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58,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1911 kcal
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Yağ: 44,79g | Prot: 220,96g | Karb: 132,85g.
Öğle Yemeği Öncesi: Lakanto Maple Flavoured Syrup, PB2 Powdered Peanut Butter Chocolate, Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sugarless Stevia Organic Sweetener, Puregg Simply Egg Whites, Tip Top The One Soft White Sandwich Bread. Öğle Yemeği: Lilydale Chicken Breast, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mixed Grain Hamburger or Hotdog Rolls , Egg (Whole) , Beef Steak, Hans Rindless Short Cut Bacon. Akşam Yemeği: Nectarines, Max's Supershred Bar, Lilydale Chicken Tenderloins, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. devamı için...
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Haftada 0,7 kg alıyor
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