aras78 Günlüğü, 31 Oca 21

wow! I know it's that time of the month so I'm trying not to pay too much attention to the scales but Holy Moley thats a big jump up! I also intentionally upped my calories this week to give myself a diet break. at thr moment it doesn't feel worth it but hopefully I'll be strong minded this week and get back down to where I was.

62,7 kg Bugüne kadar kayıp: 35 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

999 kcal

Yağ: 54,13g | Prot: 107,17g | Karb: 17,35g.   Akşam Yemeği: Deli Originals Cracked Pepper Pate, Danone YoPRO Vanilla Yoghurt, Butter, Mushrooms , Coles Scotch Fillet Steak. Aperatifler/Diğer: Noshu Sugar Free Fudgy Brownies. devamı için...