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Whew!!! I needed that number! Slow and steady. It was a rough week, but I lost 1 pound overall and that is what I need to stay on track. 2 weeks down, 24 to go to get to my goal before vacation. Got to stay with it!
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70,1 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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1375 kcal
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Yağ: 51,33g | Prot: 63,81g | Karb: 170,90g.
Kahvaltı: EAS Advantedge. Öğle Yemeği: Lay's Sour Cream Onion, Classic Favorites Three Cheese Ziti Marinara. Akşam Yemeği: 100% Parmesan Cheese Grated, Chicken Breast, Broccoli, Penne. Aperatifler/Diğer: Dove Dark Chocolate, Reese's Peanut Butter Cups Minis, Melty Mints. devamı için...
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Haftada 0,6 kg kaybediyor
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