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Day one done. Checked off all my goals.
5 fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Personal treat - knitting group in the evening. Bought some yarn for some new projects!
So now I've rewarded myself for my first week on my first day. Kind of optimistic!
Count: 2
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78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
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1586 kcal
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Yağ: 49,43g | Prot: 86,13g | Karb: 210,48g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing. Akşam Yemeği: Fat Free Sour Cream, Green String Beans, Asparagus, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Trail's End Butter Light Popcorn, Watermelon. devamı için...
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2118 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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