31 Ekim 2013 için tartılma kaydı (günlük girişi yok)
|
103,4 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
477 kcal
|
Yağ: 12,29g | Prot: 18,61g | Karb: 73,08g.
Kahvaltı: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. devamı için...
|
sabit kilo
|
 Yorumlar
Hi Bonnie, thank you for your comments on my journal. I totally understand about wanting to eat when stressed, just went through two weeks of that too. I wish I had a solution. But we all find our own way, don't we, and I find FS is part of the solution for me. I just try regroup with each meal, and be aware with each think I stuff in my face, that this is not really what I want to be doing, and somehow by being aware that this is not what I want to be doing, and being aware of that with every bite, I slowly come around. And of course coming here and reading inspirational stories, you will come back to baseline.
05 Kas 13 üye tarafından: sarahsmum
|
Is, because of Fat Secret, I start fresh every day. I'm sure if it were't for this site and my good friends on here, I would have gained every bit of the weight I lost, back. At least, I'm not gaining. Thanks for checking in on me. Hugs!
05 Kas 13 üye tarafından: Johanne
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|