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Floor exercises and shred dvd.
5 Fruits & Veg. Water but no lemon - got more at store.
Calories good. Had some microwave popcorn while handing out candy so consider that a win.
One glass of wine with dinner. Steve home as birthday surprise.
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78,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,1 kg.
Diyet Takibi: Oldukça İyi.
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1599 kcal
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Yağ: 31,96g | Prot: 77,74g | Karb: 124,67g.
Kahvaltı: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Öğle Yemeği: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Classic Salad Mix. Akşam Yemeği: Greek Salad, Cabernet Sauvignon Wine, Fried Calamari. devamı için...
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2436 kcal
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Egzersiz:
Golf (Araba İle) - 4 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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