megan4 Günlüğü, 19 Mar 09

Yesterday on top of 15 min abs and 20 min dvd workout I worked in the yard for 2 hours.
Lost another 1/2 pound. This is working! Almost back to starting point. Hip was sore again last
night and lower back ache so taking it easier today thought. Took the napro and it helped.
I was starving last night though - have been eating the frozen smart ones and healthy choice dinners - made lasagna for the kids and thought it was better to pass on that! Lasagna lasted for 3 dinners for them! Don't remember it lasting that long before - hee hee!
Cutting up fruit in a bowl in the fridge and when I need a snack I get a cupful in a little sauce dish - canteloupe, strawberries, yesterday it was watermelon - if I cut up enough it lasts 2-3 days - cut it up while the kids are having breakfast before school.

75,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 11,8 kg.    Diyet Takibi: Oldukça İyi.

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1262 kcal

Yağ: 13,04g | Prot: 91,61g | Karb: 218,91g.   Kahvaltı: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Öğle Yemeği: light wheat bread, progresso light vegetable and noodle. Akşam Yemeği: Boneless Skinless Chicken Breasts, canned peas, sour cream fat free, large baked potato. Aperatifler/Diğer: watermelon, water. devamı için...

2069 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...