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Halloween potluck at work, so I was expecting a gain. Happy to see a tiny drop. I tried to be good at the party (salads & fruit) but I know I indulged a bit. Hopefully the 5:2 fast diet plan I started this week will smooth out this kind of bump in the road.
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112,3 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 30,7 kg.
Diyet Takibi: Oldukça İyi.
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1573 kcal
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Yağ: 58,33g | Prot: 43,58g | Karb: 167,75g.
Kahvaltı: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potato. Öğle Yemeği: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Akşam Yemeği: Montecito Corn Tortilla Rounds, Que Bueno Nacho Cheese Sauce, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato. Aperatifler/Diğer: Snickers Snickers Bar (Fun Size), Tequila, Mars Milky Way Simply Caramel Bar (Fun Size). devamı için...
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Haftada 0,6 kg kaybediyor
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