LJVREM Günlüğü, 24 Oca 21

This update I lost 3.4 pounds. I am so happy to put my first number up this year and have it be a big one. This also takes me from the obese category to the overweight category of the bmi scale. Whether you follow that scale or not, you have to admit that going from obese class 3 to overweight in about one year is quite an accomplishment. I am so happy with how this is turning out!

77,7 kg Bugüne kadar kayıp: 33,0 kg.    Geriye kalan: 11,9 kg.    Diyet Takibi: Oldukça İyi.

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1006 kcal

Yağ: 22,93g | Prot: 62,00g | Karb: 149,76g.   Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. Öğle Yemeği: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Akşam Yemeği: Raley's Traditional Refried Beans, Cache Valley Part-Skim Mozzarella Cheese, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Aperatifler/Diğer: Blue Bunny Rainbow Sherbet. devamı için...

2227 kcal

Egzersiz: Apple Health - 24 saat. devamı için...