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Our food pantry is very well designed and located just off the kitchen for easy access. This is where Mrs. Girth, who has never had a weight problem, keeps her stash of chips, nuts, candy and sodas. With all of these goodies on hand, I live with constant temptation. I know that it's up to me to stay away from them. Most days I do a good job, but on occasion I flub it. Sometimes my diversions are planned and sometimes it's just me being weak and impulsive. Whatever the reason, I've learned to avoid being angry with myself. Instead, I focus on getting back to my goals. I'm posting today as a gentle reminder that when you slip up, remember to forgive yourself, refocus on your goals and then move forward.
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100,2 kg
Bugüne kadar kayıp: 19,6 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 24,15g | Prot: 124,94g | Karb: 40,69g.
Öğle Yemeği: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage , Fresh Ham (Lean Only Eaten). Akşam Yemeği: Cabbage , Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). devamı için...
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Haftada 2,5 kg kaybediyor
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