Mjgh06 Günlüğü, 02 Kas 13

Mjgh06 Profili | < Önceki Giriş |Bir Sonraki Giriş >

moved to scale to a hard surface - changed my weight by over 4 pounds.

83,5 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 24,5 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 02 Kasım 2013:

716 kcal

Yağ: 58,69g | Prot: 40,72g | Karb: 4,76g. Kahvaltı: Cheesy Bacon Quiche. Öğle Yemeği: Pickled Sausage. Akşam Yemeği: Pickled Sausage, American Cheese, Mixed Salad Greens, Kraft Mayo, Chicken Breast, Bacon, McDonald's Hamburger Patty. devamı için...

2033 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

Haftada 1,3 kg kaybediyor

Destek

Yorumlar

I guess that means my start weight was above where I thought too. So before I moved the scale I was 178; moved it to the hard surface my weight was 184. Difference of 6#. So my start weight I guess was closer to 207.

02 Kas 13 üye tarafından: Mjgh06

Yeh, I was thinking when I read your post y'day, that I find the hard surface is more accurate. Glad you changed it. I think you'll get more consistent results. I was finding that the fibers in a carpet actually change the scale, depending on how much they help *support* it or something.

02 Kas 13 üye tarafından: Rob.c.weiss

Sorry it seems to work against you. But, just remember it is a more accurate portrayal of reality. I think it will end up helping in the long run.

02 Kas 13 üye tarafından: Rob.c.weiss


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

Mjgh06 Kilo Geçmişi

Tam Geçmişi Görüntüle

Mjgh06 Günlüğü, 02 Kas 13

Yorum Gönder

Mjgh06 Kilo Geçmişi