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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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58,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1887 kcal
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Yağ: 72,82g | Prot: 78,02g | Karb: 251,90g.
Kahvaltı: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Öğle Yemeği: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Akşam Yemeği: Grapes, Iglo Lasagna Iglo. Aperatifler/Diğer: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. devamı için...
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Haftada 1,4 kg alıyor
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