|
Got a tentative surgery date in August. So, I have basically 6months to loose 17 lbs. I am going to shoot for more, but going to work hard!!!
|
129,8 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1308 kcal
|
Yağ: 37,63g | Prot: 61,03g | Karb: 185,08g.
Kahvaltı: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Öğle Yemeği: Coca-Cola Coca-Cola with Coffee, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Akşam Yemeği: Coca-Cola Coca-Cola with Coffee, Tomato Sauce , Barilla Angel Hair Pasta. Aperatifler/Diğer: Hershey's Kisses Deluxe. devamı için...
|
sabit kilo
|