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waist measurement over navel: 81.2 cm
I don't remember the last time where my weight kept going up and up and up but I'm still not worried enough to do anything radical. I'm still going to let time go by and let things stabilize. Today I'll probably do some indoor cycling since I haven't swam for 2 or 3 days.
Swimming has worked miracles on my back, just like I was expecting. I don't feel the least of pain right now.
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58,9 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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2136 kcal
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Yağ: 80,85g | Prot: 92,15g | Karb: 268,08g.
Kahvaltı: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Date, Walnuts. Öğle Yemeği: Chicken Breast, White Rice. Aperatifler/Diğer: Bananas, Whole Milk, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll. devamı için...
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Haftada 1,4 kg alıyor
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