Les Girth Günlüğü, 05 Şub 21

I love playing pickleball. It's sort of like tennis only with paddles, a perforated polymer ball and on a smaller court. The game is usually played with four players (doubles) making it a very social activity.

There is an area of the court within 7 feet on both sides of the net called the non-volley zone, also known as "the kitchen". Volleying (striking the ball without first bouncing) is prohibited in "the kitchen". This means that you must stay out of "the kitchen" in order to strike the ball from the air (without a bounce).

I play a game where I need to stay out of "the kitchen" for much of the game, and that simultaneously keeps me out of my kitchen at home. Find those fun diversions and activities that get you out and moving (...and away from your kitchen).

97,9 kg Bugüne kadar kayıp: 21,9 kg.    Geriye kalan: 11,7 kg.    Diyet Takibi: Oldukça İyi.

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325 kcal

Yağ: 2,92g | Prot: 53,65g | Karb: 17,90g.   Öğle Yemeği: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Broccoli . devamı için...