miloe161d Günlüğü, 05 Şub 21

Yoga ? Dancing around ? Drink more water maybe ? But not at night apparently at night it helps out weight on. But during the day helps lose it. X 

And well done !! X 

thank you :o) ill try out some yoga in the morning then x 

Try some shadow boxing go easy for 3 rounds pick the pace up then 

okie, will do, thanks for your suggestion :o) 

youtube videos! there's dance fit, yoga, Tai chi, walk with me, also check out Chloe Ting her at home workouts are brilliant ♥️ 

Theres a YouTube channel called Chloe Ting and she does a wide range of different workouts from low impact to high 😊 no equipment needed! 

Great minds Phoebe.....♥️ 

Team body project are amazing realistic workouts on YouTube! 

Eat food with less calories 

I walk which the cheapest way to exercise. stretch exercises, as it’s already been said there is a number of YouTube videos out there. 

If you're not keen on excercise, and can't go out of use equipment right now. Search walking fitness on YouTube, there's a lady called Leslie Susan, I believe she does quick exercise toying totally based on walking on the spot, I do it in my room and it gets me sweating. At first I thought it wouldn't do anything, but because of how super easy it, for 15-20minutes it has helped me so much.  

For weight loss you no need training, you need to be active, cardio exercise and eat less sugar and carbs 

And drink lots of water 

try chloe tings workouts.  

If you don't mind me asking have you checked your target weight for your age and height etc with a health professional? 45kg is only 7st.  

yeah, ive checked it wi th a professional and they said it would be fine since i am only 4'11  

😊 good stuff.