im maintaing again :o/ anyone know any easy ways to help aid my weightloss? i cant do any exersice with equipment tho as i dont have any :o(
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57 kg
Bugüne kadar kayıp: 18 kg.
Geriye kalan: 12 kg.
Diyet Takibi: Oldukça İyi.
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2331 kcal
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Yağ: 91,10g | Prot: 42,74g | Karb: 330,78g.
Kahvaltı: Tesco Chocolate Chip Brioche Swirls, Toasted Bread (Home Recipe or Bakery), Monster Energy Pipeline Punch, Morrisons The Best Milk Chocolate & Salted Caramel Rice Cakes, Tesco Instant Oats Porridge Cinnamon. Öğle Yemeği: Skips Skips Tingly Prawn Cocktail, White Bread , Cadbury Crunchy Melts Double Indulgence, Morrisons The Best Milk Chocolate & Salted Caramel Rice Cakes. Akşam Yemeği: KFC Snack Box: Popcorn Chicken. Aperatifler/Diğer: Kinder Bueno, Metcalfe's Skinny Rice Cakes, Aldi Chocolate Chip Cake Bars, Milky Way Crispy Rolls, Galaxy Smooth Caramel. devamı için...
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sabit kilo
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Yoga ? Dancing around ? Drink more water maybe ? But not at night apparently at night it helps out weight on. But during the day helps lose it. X
05 Şub 21 üye tarafından: JellyBelly96
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05 Şub 21 üye tarafından: JellyBelly96
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thank you :o)
ill try out some yoga in the morning then x
05 Şub 21 üye tarafından: miloe161d
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Try some shadow boxing go easy for 3 rounds pick the pace up then
05 Şub 21 üye tarafından: Swancdai
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okie, will do, thanks for your suggestion :o)
05 Şub 21 üye tarafından: miloe161d
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youtube videos! there's dance fit, yoga, Tai chi, walk with me, also check out Chloe Ting her at home workouts are brilliant ♥️
05 Şub 21 üye tarafından: Bootylicious1!
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Theres a YouTube channel called Chloe Ting and she does a wide range of different workouts from low impact to high 😊 no equipment needed!
05 Şub 21 üye tarafından: Phoebe_98
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Great minds Phoebe.....♥️
05 Şub 21 üye tarafından: Bootylicious1!
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Team body project are amazing realistic workouts on YouTube!
05 Şub 21 üye tarafından: abeccy
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Eat food with less calories
06 Şub 21 üye tarafından: HodgeSAFC
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I walk which the cheapest way to exercise. stretch exercises, as it’s already been said there is a number of YouTube videos out there.
06 Şub 21 üye tarafından: springwater22
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If you're not keen on excercise, and can't go out of use equipment right now. Search walking fitness on YouTube, there's a lady called Leslie Susan, I believe she does quick exercise toying totally based on walking on the spot, I do it in my room and it gets me sweating. At first I thought it wouldn't do anything, but because of how super easy it, for 15-20minutes it has helped me so much.
06 Şub 21 üye tarafından: Nally5063
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For weight loss you no need training, you need to be active, cardio exercise and eat less sugar and carbs
06 Şub 21 üye tarafından: Momo's
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06 Şub 21 üye tarafından: mincepiemuncher
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try chloe tings workouts.
06 Şub 21 üye tarafından: sher.locked
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If you don't mind me asking have you checked your target weight for your age and height etc with a health professional? 45kg is only 7st.
07 Şub 21 üye tarafından: babycake84
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yeah, ive checked it wi th a professional and they said it would be fine since i am only 4'11
07 Şub 21 üye tarafından: miloe161d
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07 Şub 21 üye tarafından: babycake84
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