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weight going up and down like a yoyo. up 3kg down 4kg all within a week..
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113,5 kg
Bugüne kadar kayıp: 22 kg.
Geriye kalan: 33,5 kg.
Diyet Takibi: %100.
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1823 kcal
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Yağ: 23,97g | Prot: 74,65g | Karb: 335,00g.
Kahvaltı: Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Turkish Coffee. Öğle Yemeği: Private Selection Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Ground Lamb, Safeway White Pita Bread. Akşam Yemeği: 100% Whole Wheat Pita Bread, Lowfat Plain Yogurt, Chayote (Fruit), Cantaloupe Melons. Aperatifler/Diğer: sylphide Soft cheese Spreadable Fondant, New French Bakery French Baguette, Tangerines (Mandarin Oranges), Cherimoya, Red Delicious Apples, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. devamı için...
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3460 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Uyku - 7 saat, Dinlenme - 9 saat. devamı için...
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Haftada 16,1 kg kaybediyor
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 Yorumlar
Funny how the weight fluctuates in a week!! I only weigh myself on monday and friday. It would be too easy for me to start obsessing if I weighed every day!!! I put that darn scale in its place and told it I wasn't going to get all mushy over it, just do its job and it can stay!!! Hope all is well with you, and keep up the great work!!!
06 Kas 13 üye tarafından: pumakitten
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Yeah I agree with Puma, don't get obsessed with the day-to-day changes. I look at your weight history graph and all I see is DOWN DOWN DOWN DOWN
06 Kas 13 üye tarafından: waynem37
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desperate1964 Kilo Geçmişi
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