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BS 117
Temp 97.0
O2 97, 65p
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61,1 kg
Bugüne kadar kayıp: 33,3 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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1170 kcal
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Yağ: 67,87g | Prot: 83,87g | Karb: 60,78g.
Kahvaltı: Cream (Half & Half), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Öğle Yemeği: Green Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal, Celery. Akşam Yemeği: Chicken Wing (Skin Eaten), Olive Oil, Yellow Summer Squash, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers, Pistachio Nuts, Private Selection Praline Pecans, Almonds, Walnuts. devamı için...
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Haftada 5,7 kg kaybediyor
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