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Took Sakura for a wall again tonight. I have been doing 2 miles a night with her. I want to eventually get to 5 miles a night and then 10. One step at a time though. I walk alot and do alot of strenuous activities at work so hopefully the walking at night helps that much more. I was 348 pounds (cant believe I'm saying this out loud) and now I'm 326.2, all in 3 weeks. So it must be working I suppose. Staying motivated when it comes to losing weight can be such a difficult task but dont we all deserve to feel good about ourselves and love ourselves?
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148,0 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 57,2 kg.
Diyet Takibi: Oldukça İyi.
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1553 kcal
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Yağ: 97,74g | Prot: 99,41g | Karb: 70,53g.
Öğle Yemeği: Land O' Frost Premium Black Forest Ham, Great Value Cheddar Cheese Sticks. Akşam Yemeği: Wish-Bone Italian Salad Dressing, Pork Chops or Roasts (Center Rib, Bone-In) , Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Sunny Select Classic Caesar Croutons, Calavo Avocado. Aperatifler/Diğer: Calavo Avocado, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). devamı için...
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3812 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 18 saat ve 15 dakika, Uyku - 4 saat ve 45 dakika. devamı için...
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Haftada 53,7 kg kaybediyor
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