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Early morning soccer game - 8 am - kids had friends sleep over - gonna be no fun waking them up this morning - have tickets for Dame Edna show this afternoon. Hoping to get shred workout in before we go to show - I skipped yesterday after 10 days straight - don't want to miss 2 days in a row!
Kids made burgers last night when we got home from game - still got abdominal pain - cat scan tomorrow so hopefully that will clear this up.
I read so many posts on hear about people with health issues (me one of them) Do you suppose that we are all working harder on this because we aren't well? Or are we all not well because we are making radical changes in our lifestyles? Hmmmmmmmm......
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74,3 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1123 kcal
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Yağ: 12,05g | Prot: 91,13g | Karb: 191,94g.
Kahvaltı: fat free light active yogurt, Fiber One Bran cereal, french vanilla creamer, coffee. Öğle Yemeği: fat free sun dried tomato dressing, chicken santa fe smart ones, light wheat bread. Akşam Yemeği: Green Peas (Drained Solids, Canned), apple. Aperatifler/Diğer: mayo fat free, light tuna in water, light wheat bread, water. devamı için...
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2041 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Oh yeah, I missed the shred 2 days in a row... and it felt like day one all over again! Good luck getting the shred in today.
22 Mar 09 üye tarafından: Deana Garcia
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