Jacquelyn Davis Günlüğü, 10 Şub 21

Sticking to my plan and eating ONLY real foods. Staying within the 1400 calories.
Not binge eating.
Not eating outside of my window.
I CAN DO THIS—it WORKS!!

63,6 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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1383 kcal

Yağ: 110,42g | Prot: 67,66g | Karb: 77,98g.   Kahvaltı: Extra Virgin Olive Oil, Avocados , Tomatoes, Cali'flour Foods The Original Italian Cauliflower Pizza Crust, Egg, Parmesan Cheese Sauce for Pizza 🍕, Flav-R-Pac Northwest Vegetable Blend, Nature Blessed Mushrooms, Sliced 🍄. Öğle Yemeği: Beachbody Shakeology - Vegan Chocolate. Akşam Yemeği: Daisy Sour Cream, Avocados , Extra Virgin Olive Oil, Flav-R-Pac Northwest Vegetable Blend, Great Value Tomato Sauce (No Salt Added), Bush's Best Great Northern Beans, Member's Mark Chicken Breast 🐓 . Aperatifler/Diğer: Shari's Berries Fresh Gourmet Dipped Strawberries. devamı için...

1905 kcal

Egzersiz: Fitbit - 24 saat. devamı için...