lovergirl654 Günlüğü, 07 Kas 13

So I am down 2 pounds since refocusing. I am sore allllll over from doing boxing 2 days in a row. I think today may be a treadmill day as my arms and body muscles need a massive break. ugh. But at least I did it.. right? Right! And it paid off. 3 pounds from seeing those 320s I have been chasing....How exciting.

Happy Friday eve!

151,0 kg Bugüne kadar kayıp: 33,2 kg.    Geriye kalan: 69,3 kg.    Diyet Takibi: Oldukça İyi.

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1840 kcal

Yağ: 63,30g | Prot: 69,00g | Karb: 256,00g.   Kahvaltı: Einstein Brothers Bagels Everything Bagel, Philadelphia Salmon Cream Cheese. Öğle Yemeği: Banquet Deep Dish Cheesy Ham & Potato Pie. Akşam Yemeği: Valley View Instant Mashed Potatoes, Trident Seafoods Panko Breaded Tilapia. Aperatifler/Diğer: voskos Greek Yogurt Wild Blueberry, Dole Bananas, Malt-O-Meal Berry Colossal Crunch. devamı için...