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Stayed mostly on track yesterday... but unintentionally skipped my ShakeO at lunchtime. I also had about 10 French fries that Kevin had leftover (not on my food plan). And today I saw no change in my weight 😕... under-eating in nutrition, and eating outside of my food choices. Not a good plan... but at least I didn’t GAIN weight! Thank You, Lord for helping me to stay focused better, and to move towards a goal—rather than giving up and not even trying to fight!
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63,6 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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433 kcal
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Yağ: 30,92g | Prot: 21,24g | Karb: 18,65g.
Kahvaltı: Daily Chef Salted Sweet Cream Butter, Tomatoes, Brussels Sprouts, Potato (with or Without Peel), Bacon, Egg, Extra Virgin Olive Oil. devamı için...
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sabit kilo
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