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Not good! I really don't know what is going on. Am I a bear? Is my body preparing to hibernate in winter and accumulating fat or something? I don't know. Well, I'm going to try to keep logging things as best as I can :)
waist measurement over navel: 81.8 cm (yikes!)
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59,1 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1789 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg alıyor
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