MrsTofu Günlüğü, 18 Oca 11

I am kinda surprised that the scale reading dropped so much. I weigh myself everyday in the morning- or at least I try to. I only record weight once or twice a week. Watching the scale every day helps me get an idea of my day to day norm. The recent readings have actually been closer to 146/147; however, I was wearing more clothes on since I am too wimpy to weigh in without them when it's sooo cold in the morning. I estimate that my clothes add about 1 or 2 lbs. I also have to average several readings each time because the scale will read differently depending on where the scale sits on the bare floor. When I first read the reading this morning, it said 142. I thought it was a fluke, but it stayed around 142 as I retested it. I went with the highest reading because I am guessing it is the most accurate, if nothing else I'd rather lean more conservative than liberal with measurements so that I don't fall short of my goal.

Something that I am excited about is how Jas recently helped me get current body fat percentage readings. Using sewing tape and several body tape measurements. The last time I did this was back in Septemeber. I was about 156lbs and my body fat percentage was about 33% according to the Navy formula and my BMI was 27.4. Therefore my body composition was 51.48 lbs fat/ 104.52 lbs muscle. Now I weigh less than 146 (I used that weight at when calculating because that was the current average a few days ago.) This means that my body fat percentage is about 31% according to the Navy formula, my BMI is 24.6 and my body composition is 45.26 lbs fat/ 100.74 lbs muscle. So not only have I lost about 10 lbs overall, I have lost 6lbs of fat. Woo Hoo!!!!This is an approximation of what I no longer carry on me. :)

Again I am kinda surprised because yesterday I didn't do so well with caloric intake. I had 2 bagels with lox and cream cheese. Oh they were sooooo gooooddd! (Hubby, babe and I had a special lunch with his mom; it was soooo worth it! :) ) I remember hearing that OCCASIONALLY eating a lot more than normal is ok because if you are weight training and such it helps boost metabolism. So I am going to be careful now to not make that the norm, but I am happily surprised with the current reading. My goal is that much closer. :-D

64,9 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

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1446 kcal

Yağ: 29,08g | Prot: 122,10g | Karb: 187,32g.   Kahvaltı: unsalted sweet cream butter, whole wheat roll trader joes, watermelon spears, Apples, Egg White, banana. Öğle Yemeği: egg white, small onion, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), apple, santa fe tortilla company, Low Moisture Part Skim Shredded Mozzarella Cheese, Crockpot refried beans. Akşam Yemeği: Mixed Grill Bowl . Aperatifler/Diğer: cottage cheese breakstone, apple, egg white, Green Onion Fresh Miso Pouch , trader joes bread low calorie, clementine. devamı için...

1724 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 10 dakika, Alışveriş - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...