miloe161d Günlüğü, 13 Şub 21

gone back up again :o(
i think its because of some certain hormones getting ready for a certain time of the month as that can make you bloated and seem like youve put on weight, i think for this week im going to focus on maintaining to try not to push my body rn :o)

58 kg Bugüne kadar kayıp: 17 kg.    Geriye kalan: 13 kg.    Diyet Takibi: Oldukça İyi.

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1398 kcal

Yağ: 49,22g | Prot: 40,67g | Karb: 193,88g.   Kahvaltı: Marks & Spencer Teacake, Aldi French Raisin Brioche Swirls, Tesco Instant Oats Porridge Cinnamon . Öğle Yemeği: Tesco Strawberries, Marks & Spencer Teacake, Ferrero Ferrero Rocher, Cadbury Crunchy Melts Double Indulgence, Dairylea Lunchables Ham 'N' Cheese. Akşam Yemeği: Tesco White Bread Rolls, Heinz Spaghetti Hoops. Aperatifler/Diğer: Cadbury Twirl. devamı için...