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Looking for 183 or below tomorrow. Need to bump up the losses to meet the goal for this month. 6 more to go by 3/1. It's doable if my body works with me but I have to put in some extra oomph to get past this. Seems like I have a whole week of slow down/pause before it keeps going. I'm still averaging 8 lbs a month but need to keep that on track.
Going to the docs this morning. I know he'll be pleased with the weight and a1c. I expect a med change and another round of labs probably 3 months (once I have insurance again, which will be nice). Still curious about what my b12 and d levels are but the curiosity wasn't worth $400 without insurance. Zoom call today to start on a contracting project doing what I do best (which is SO cool). Curious about the specifics. Also will need to make up time this week from the doc visit this morning so should be a busier week.
Happy Monday, friends. Hope it goes smooth and sweet. But first, coffee...
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83,5 kg
Bugüne kadar kayıp: 21,7 kg.
Geriye kalan: 17,7 kg.
Diyet Takibi: Oldukça İyi.
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1204 kcal
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Yağ: 87,02g | Prot: 84,42g | Karb: 21,09g.
Kahvaltı: Coffee. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Olive Oil, Kraft Ranch Dressing, BC Hothouse Orange Bell Pepper, Grilled Chicken, Earthbound Farm Organic Spring Mix, Hannaford Extra Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced. Akşam Yemeği: Philadelphia Original Cream Cheese, Chicken Breast, Bacon, Broccoli. devamı için...
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Haftada 0,5 kg kaybediyor
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